I help pre-teens, teens, and adults cope with depression and anxiety, heal from traumatic experiences, and learn to embrace living in your unique body.
This is your first appointment which includes time to review the counseling process as well as to gather history and share what you are hoping to gain from your therapy. This is where we ensure appropriate diagnoses and create a treatment plan specifically for you.
These are your returning appointments, the timing of which we'll schedule during your first appointment. During these sessions, this is where we work on your treatment plan, as well as provide an ongoing evaluation. During these sessions you are free to express your thoughts, feelings, behavioral responses to stress, and process more related to your traumatic history. Feedback and skills are provided and practiced during our sessions as we work toward helping you achieve your goals.
Family Therapy is available for those who need additional support, primarily in relation to teens and their parents. I do not currently offer marital or couples therapy.
I do have telehealth options available if meeting online is more accessible for you. This is for clients who are physicially in the state of Arkansas, but are either unable to travel to the office or prefer to do their sessions from home, in a quiet and confidential space.
